Have the Holidays Your Way
You don’t need to survive the holidays; you can shape them. In this short, self-guided mini course, you’ll learn how to set powerful boundaries around your energy, time and money. You can design a holiday season that feels authentic and peaceful in less than an hour and for only $14.99.
✨ What You’ll Get
- Reflective exercises to uncover what truly drains or restores you during the holidays
- Bite-sized lessons on energy, time and finances
- Tools to budget your energy, time and money for what really matters
- Scripts and prompts for saying “no” (without guilt)
- Guided mindfulness and visualization practices
- A printable “Setting Holiday Boundaries” guidebook to lead you through the course and track your wins
I'm a burnout recovery coach, yoga teacher, and ordained UCC pastor who helps changemakers like you resist grind culture through radical rest. As founder of Defy the Trend, help people align their lives with their values — without sacrificing your energy, time, or joy.- Transformative lessons for shaping your holiday vision
- To Do and To Don't Lists to support that vision
- Practical exercises + reflection prompts
- Mindful practice to calm your nervous system
- Scripts for saying a polite “no”
- Printable or digital guidebook (Google Doc and Notion)
- Lifetime access to the course (so you can come back each holiday season!)
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